O'Brien County's Bell-Times-Courier -

Tips to Quit Smoking for Good


September 17, 2020

(StatePoint) Kicking a smoking habit is a gift that keeps on giving. Your body will experience health benefits almost immediately and in the years to come. While quitting is often easier said than done, relying on tools and support can help. Here are a few tips to help you quit for good:

• Set a date to quit with meaning behind it.

• Anticipate the challenges associated with withdrawal symptoms and plan to potentially use smoking cessation products to meet them head-on. Though many such products are available without a prescription, talk to your provider or pharmacist first, as they can...

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