O'Brien County's Bell-Times-Courier -

4 Tips for Higher-Quality Sleep

 

September 26, 2019

(StatePoint) Sleep is essential to good health. Unfortunately, over a third of Americans are not getting enough sleep, according to The Centers for Disease Control and Prevention. Over time, sleep deprivation can take a toll on one's overall wellness.

"Like air, water and food, sleep is like fuel for your body," says Dr. Janet Kennedy, sleep specialist at Leesa, a mattress company on a mission to help consumers get better sleep.

Do you have trouble getting to sleep or staying asleep? If you're feeling more wired than tired at bedtime, it may be time to improve your sleep routine. Check out...



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