O'Brien County's Bell-Times-Courier -

5 Ways to Reduce Everyday Stress

 


(StatePoint) Deadlines, responsibilities, bills -- there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic.

To feel better, consider these strategies for relieving stress.

• Aromatherapy: Scent your home and workspace with stress-relieving scents like lavender, rosemary and peppermint. Whether you use candles, oils or fresh herbs, this i...



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